Features
George Koufalis
My first overall big win came in 2003 when I won my weight class and the overall at the NPC Mr. Lehigh Valley Show. Since then I have done well and won a number of shows. Some of the shows I have won are the NPC Mr. Pa, NPC Mountain Valley, NPC Mr. Lehigh Valley, and NPC Bev Francis Atlantic States. Now at this point I am ready to take my bodybuilding career to the next level, which is nationals.
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Building Muscle
What You Need To Know About Anabolic Steroids»
The use of anabolic steroids without a doctor’s prescription and a legitimate medical use has been against the law for some time. Using steroids has been against the rules of sport for even longer. Athletic-enhancing drugs have been written about extensively in the popular press and been the subject of endless debate on television. Nonetheless, […]
Training
The Upsidedown Training Program - Learn How To Train Completely “Wrong” To Get Fantastic Results in Strength and Muscle Mass»
By Nick Nilsson
This 5 week training program will literally turn your training Upsidedown. Learn
how working your small bodyparts FIRST can help you make BIG gains in
EVERY single muscle group…even the major ones that you’re going to work LAST!
If you’ve been training awhile, you’ve no doubt experienced the dreaded “plateau.” It’s a terrible place where, no […]
Motivation
The Hardest, Most BRUTAL Workout I’ve Ever Done In My Life»
By Nick Nilsson
All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. I know I’ve had MANY that have left me lying on the floor. This ones stands out as the king!
The 40 Rep Squat - A Single Set That Was Worse Than a WHOLE Workout
When […]
