At this year’s prestigious Arnold Classic, two Team MuscleTech ™ athletes claimed spots within the top six. The consistently sliced and diced Dexter Jackson impressed fans and reminded everyone why they call him “The Blade”. Dexter slugged it out neck-in-neck with one of the most competitive line-ups in the history of the Arnold’s for a potential three-peat, but was narrowly edged out in the end to take the runner-up position. Looking tighter and fuller and than ever before was Gustavo Badell who nailed down a fourth-place finish, and sent fans into hysterics with his truly unique posing routine.

But it wasn’t just on stage where Team MuscleTech dominated. When the doors to the largest expo in bodybuilding opened, it was clear to everyone in attendance that Team MuscleTech ruled the Arnold’s.

Everywhere you look you see crazy fad diets. Some are “new concept break throughs” and others have been around for decades riding the wave of changing strategies. They may even work temporarily by helping shed ten pounds of water weight. But lets be honest with ourselves, if they worked that great everybody […]

I like to think that I am a pretty well rounded athlete and I like to think that I know what I am doing. The truth is that even after all the certifications and book learning, experience is still the best teacher. My dad got me my first weight set when I was […]

Any serious athlete will tell you that good nutrition is the foundation of a great workout. I was lucky to have a very health conscious mother when I was young, so I never had the experience that so many others have of throwing up five minutes into a hard core workout. It happens […]

I know everybody wants to here about fun stuff like form, reps, or maybe the best supplements, but recently a more important factor in the success of athletes has come to my attention. I was recently lifting with some pros and I had a flashback to younger days. I remember in high school […]

“Get big calves with only 10 sets of 20 repetitions every other day”. Just imagine the amount of time required for that program! Unfortunately many calf-training articles preach ridiculously high-repetition sets and training frequencies in comparison to routines for most other muscles. Granted, the calves are a difficult muscle group to increase in muscle mass, […]