Can you imagine that in a day and age where you can turn your television onto ESPN and find the national spelling bee or the world series of poker on that this would still be a debatable topic? The fact of the matter is that both sides have a valid argument on this issue. From […]

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner.
When it comes to bodybuilding, the […]

Body building champions are not cut from the same cloth as the majority of people. Body building dependence appears to affect male and female body builders equally, despite previous claims that it is predominantly a male problem. Body Building is the process of developing muscle through the combination of weight training, increased caloric intake, and […]

While 97% of your progress will come from nutrition and training there are still a few basics to consider. Strength training and correct nutrition will grow muscle, and nutrition counts for approximately 70 to 80 percent of bodybuilding success.
Publications featuring natural bodybuilders began to spread the gospel of healthy living through proper nutrition and exercise […]

What Body Type Are You? (Men Only)
1. Your ability for weight gain/loss sounds most like
A). I can’t gain weight easily, in the form of fat or muscle
B). I can gain muscle easily, and gain very little fat
C). I gain fat easily, I might have some muscle tone, but it is hard for me to become […]

Beginning a new nutrition program is never easy, especially for beginners. If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven principles of proven success.
Bodybuilding nutrition does not have to be a chore as many people think of it. You certainly do not […]