Many articles are written about bodybuilding nutrition, training, and supplementation. However, one key element of bodybuilding success is often overlooked. Despite being the foundation for all other bodybuilding success, most trainers don’t even consider thinking about injury prevention until they experience their first injury.
Injuries to the body - whether they are muscle, tendon, or otherwise […]

Everyone remembers the first time they touched weight, whether it was at a basement home-gym or the high school weight room. Everyone can recall those initial gains, when every workout seemed to spurn a new round of growth. Those “newbie gains” were sensational, and never were we able to grow again at such a rate.
As […]

In the beginning of a new bodybuilding program, the trainee is understandably enthusiastic and wants to see as much progress as possible as quickly as possible. This is a good thing of course, and it is important to take action while there is plenty of excitement and motivation to get going. However, this would be […]

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to […]

Bodybuilding shows in the 70s and 80s were different.
It used to be guys would train together at the gym, diet for a few weeks, and then take the stage at a local show, cheered on by family and friends. Everyone was proud of you - you were strong, healthy, and a good role model as […]

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer’s yeast. It performs many useful functions in the body […]