December 2007 Archive

The Upsidedown Training Program – Learn How To Train Completely “Wrong” To Get Fantastic Results in Strength and Muscle Mass

By Nick Nilsson This 5 week training program will literally turn your training Upsidedown. Learn how working your small bodyparts FIRST can help you make BIG gains in EVERY ...

The Four Absolutely CRITICAL Pieces Of Training Equipment You NEED To Start Your Home Gym With

By Nick Nilsson When you're putting together your first home gym, it's easy to get caught up in the promises of fancy ...

How To Train To WIDEN The Hips – Yes, It CAN Be Done!

By Nick Nilsson To most people, the goal is the opposite...slim the hips. But if you've searched in vain for information on ...

10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST

By Nick Nilsson Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips ...

The Hardest, Most BRUTAL Workout I’ve Ever Done In My Life

By Nick Nilsson All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. ...

Compound Exercise Overload – One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

By Nick Nilsson With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that ...