December 2007 Archive

Training With Muscle Soreness – Should You Do It? And Can It Actually Help You Get BETTER Results?

By Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. ...

More From December 2007

The Most Critical Lessons I Learned In My Very First Year of Training That Can Help YOU Maximize Muscle and Fat Loss

By Nick Nilsson Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building ...

Training Frequency – How Often Can You or SHOULD You Train To Maximize Your Results?

By Nick Nilsson How often should you train? How long do you need to rest between training sessions? How much is too ...

Secret Training Tip #734 – How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps

By Nick Nilsson Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms. What's the first muscle ...

When One Side Of a Muscle Group Is Smaller Than The Other – How To Train to Fix It

By Nick Nilsson Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out ...

Secret Training Tip #995 – How to Effectively Work and Build The Upper Chest

By Nick Nilsson Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area. The ...

« Back    More »