By Nick Nilsson
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you’re not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!
It’s safe to say that muscle soreness is something EVERY trainer has experienced at some point in […]

By Nick Nilsson
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!
As a long-time trainer, I’ve learned a LOT of lessons about building muscle and losing fat. But nothing beats the learning curve of […]

By Nick Nilsson
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
One of the most basic questions in weight training is “how many times a week should I […]

By Nick Nilsson
Learn the secret, extremely simple bicep exercise that
has the potential to put inches on your arms.
What’s the first muscle that you think of when you think of bodybuilding? The biceps! Having big, well-developed biceps marks you as a serious trainer.
But what do you do if your biceps lag behind in development? Or if […]

By Nick Nilsson
Have a left bicep that’s noticeably smaller than the right?
Is your chest significantly more developed on one side? Find
out how to even out your muscles now!
Everybody’s got them. Sometimes you notice them, sometimes you don’t. But there is nothing strange about having one side smaller or less developed than the other! It can […]

By Nick Nilsson
Surprise! This is NOT an article about incline bench
pressing. Learn these unique techniques for filling out
your upper pectoral area.
The upper chest/upper pec area just below the collar bones can be one of the toughest areas of the body to fully develop. The visual, proportional and functional benefits of building up this area are […]