The use of anabolic steroids without a doctor’s prescription and a legitimate medical use has been against the law for some time. Using steroids has been against the rules of sport for even longer. Athletic-enhancing drugs have been written about extensively in the popular press and been the subject of endless debate on television. Nonetheless, […]

By Nick Nilsson
Improving the bench press is ALWAYS at the top of almost every lifter’s list of goals.
Put these 10 tips into practice and power up your bench press fast!
The flat barbell bench press…the lift that everyone wants to know how much you can do when they find out you train. So you want to […]

By Nick Nilsson
With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with normal” training. NO EXAGGERATION.
Right now, I’m going to unveil to you one of THE single most powerful training techniques that I’ve EVER discovered for making rapid […]

By Nick Nilsson
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!
As a long-time trainer, I’ve learned a LOT of lessons about building muscle and losing fat. But nothing beats the learning curve of […]

By Nick Nilsson
Learn the secret, extremely simple bicep exercise that
has the potential to put inches on your arms.
What’s the first muscle that you think of when you think of bodybuilding? The biceps! Having big, well-developed biceps marks you as a serious trainer.
But what do you do if your biceps lag behind in development? Or if […]

By Nick Nilsson
Normal sets only work a select tye and number of muscle
fibers. Find out how the Triple Add Set technique can
work EVERY muscle fiber you’ve got in a single set.
Looking for a new challenge in your workouts? The Triple Add Set is just what you need. It is very a tough intensity technique, but […]