Daily Specialization Training
By Nick Nilsson
Experience the power of extremely targeted, high-frequency
training. It literally has the power to turn your weakest
bodyparts into your best!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it’s shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. […]

By Nick Nilsson
This is a story of how I personally went from 192 pounds
to 217 pounds in bodyweight in only 7 days. Learn every
little secret technique I used to accomplish this mind-
blowing weight gain.
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to […]

By Nick Nilsson
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in […]

Training on the Edge
By Nick Nilsson
We’ve always been told that it’s bad to overtrain. Guess
what? Overtraining on purpose is where the REAL results are.
Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training.
But first, what is overtraining? Overtraining is, most simply, training too much. Your […]

By Nick Nilsson
Learn how to manipulate your protein intake to literally
FORCE your body to add muscle mass. You can gain 4 to 5
pounds of fresh new muscle in only 10 days!
Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by […]

By Nick Nilsson
Not only is stretching important for flexibility,
it is CRITICAL for massive, rapid muscle growth.
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?
Every muscle in your body is enclosed in a bag […]