Most bodybuilders and fitness enthusiasts trying to gain weight fast are always told that in order to gain muscle mass they should stick to heavy weights for low reps.
This weight training myth stems from many believing that “heavy weights for low reps” are for “size”, and that “light weights for high reps” are for “endurance”.
Well, […]

Everyone remembers the first time they touched weight, whether it was at a basement home-gym or the high school weight room. Everyone can recall those initial gains, when every workout seemed to spurn a new round of growth. Those “newbie gains” were sensational, and never were we able to grow again at such a rate.
As […]

“Get big calves with only 10 sets of 20 repetitions every other day”. Just imagine the amount of time required for that program! Unfortunately many calf-training articles preach ridiculously high-repetition sets and training frequencies in comparison to routines for most other muscles. Granted, the calves are a difficult muscle group to increase in muscle mass, […]

he sport of bodybuilding seems to be increasing in today’s society both for those who wish to become professional bodybuilders and also people how are looking for ways to increase their overall fitness level. Many experienced bodybuilders understand the importance of using supplements such as Leukic and Gakic to increase muscle mass. Many new bodybuilders […]

iPod workouts are becoming an increasingly popular way to carry your workout around in your pocket. It’s not just about audio messages anymore.
With the newer generation of iPods, picture and video data can downloaded. For the person looking to increase muscle mass, get fitter or stronger, an iPod workout is a quick visual way of […]

Simply Following the Instructions on the Back of Your Creatine Container is Costing you SERIOUS GAINS!!
Learn how to scientifically extract creatine’s full range of benefits far beyond any previously available method.
Don’t spend another dime on creatine until reading this guide!
These days, athletes are increasingly looking for legitimate ways of enhancing their athletic performance. A […]