What Body Type Are You? (Men Only)
1. Your ability for weight gain/loss sounds most like
A). I can’t gain weight easily, in the form of fat or muscle
B). I can gain muscle easily, and gain very little fat
C). I gain fat easily, I might have some muscle tone, but it is hard for me to become […]

Many articles are written about bodybuilding nutrition, training, and supplementation. However, one key element of bodybuilding success is often overlooked. Despite being the foundation for all other bodybuilding success, most trainers don’t even consider thinking about injury prevention until they experience their first injury.
Injuries to the body - whether they are muscle, tendon, or otherwise […]

I like to think that I am a pretty well rounded athlete and I like to think that I know what I am doing. The truth is that even after all the certifications and book learning, experience is still the best teacher. My dad got me my first weight set when I was […]

Us bodybuilders live a crazy lifestyle. Some call us crazy, narcistic, and even hermits, but I call it dedication. We even do things that we don`t realize we`re doing but when someone mentions it, we get a little humor out of it. I dedicate this article to the bodybuilding.com forum members for making a thread […]