By Nick Nilsson
All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. I know I’ve had MANY that have left me lying on the floor. This ones stands out as the king!
The 40 Rep Squat - A Single Set That Was Worse Than a WHOLE Workout
When […]
Training on the Edge
By Nick Nilsson
We’ve always been told that it’s bad to overtrain. Guess
what? Overtraining on purpose is where the REAL results are.
Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training.
But first, what is overtraining? Overtraining is, most simply, training too much. Your […]
Victor Martinez has announced his association with the Cure Autism Now Foundation and Autism Speaks. Most bodybuilding fans recognize Victor Martinez as a successful IFBB Pro bodybuilder and the reigning Arnold Classic bodybuilding champion; he is widely considered by many prominent bodybuilding publications (including Flex Magazine and Muscletime) and fellow competitive bodybuilders (such as eight-time Mr. Olympia Ronnie Coleman) as a future Mr. Olympia winner.
While Victor’s professional accomplishments are widely celebrated in bodybuilding magazines and on the Internet, Victor wants to actively use his bodybuilding celebrity to help bring attention to a very personal issue. Victor is the father of three children - Jarred, Justin and Victoria.
When you come to move into college it can be an exciting and some testing time, especially if you are serious about your weight training and bodybuilding. As you’ll no longer have access to your favourite gym or all the healthy food you’d normally be able to have at home and you’ll probably find that […]
Us bodybuilders live a crazy lifestyle. Some call us crazy, narcistic, and even hermits, but I call it dedication. We even do things that we don`t realize we`re doing but when someone mentions it, we get a little humor out of it. I dedicate this article to the bodybuilding.com forum members for making a thread […]
