By Nick Nilsson
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in […]
Training on the Edge
By Nick Nilsson
We’ve always been told that it’s bad to overtrain. Guess
what? Overtraining on purpose is where the REAL results are.
Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training.
But first, what is overtraining? Overtraining is, most simply, training too much. Your […]
By Nick Nilsson
Learn how to manipulate your protein intake to literally
FORCE your body to add muscle mass. You can gain 4 to 5
pounds of fresh new muscle in only 10 days!
Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by […]
When getting into bodybuilding many people lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. If you are serious about bodybuilding, building muscle mass or sculpting your body you will […]
Many advanced bodybuilders will never step upon a competition stage. They’ll train for years, attain high levels of muscle mass, vascularity, and symmetry, and never don a pair of trunks. They’ll master every pose, but only in the privacy of their bathroom mirror. They will apply great discipline to all aspects of training, diet, and […]
While 97% of your progress will come from nutrition and training there are still a few basics to consider. Strength training and correct nutrition will grow muscle, and nutrition counts for approximately 70 to 80 percent of bodybuilding success.
Publications featuring natural bodybuilders began to spread the gospel of healthy living through proper nutrition and exercise […]
