Beginning a new nutrition program is never easy, especially for beginners. If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven principles of proven success.
Bodybuilding nutrition does not have to be a chore as many people think of it. You certainly do not […]

Everyone remembers the first time they touched weight, whether it was at a basement home-gym or the high school weight room. Everyone can recall those initial gains, when every workout seemed to spurn a new round of growth. Those “newbie gains” were sensational, and never were we able to grow again at such a rate.
As […]

In the beginning of a new bodybuilding program, the trainee is understandably enthusiastic and wants to see as much progress as possible as quickly as possible. This is a good thing of course, and it is important to take action while there is plenty of excitement and motivation to get going. However, this would be […]

Everywhere you look you see crazy fad diets. Some are “new concept break throughs” and others have been around for decades riding the wave of changing strategies. They may even work temporarily by helping shed ten pounds of water weight. But lets be honest with ourselves, if they worked that great everybody […]

Any serious athlete will tell you that good nutrition is the foundation of a great workout. I was lucky to have a very health conscious mother when I was young, so I never had the experience that so many others have of throwing up five minutes into a hard core workout. It happens […]

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it.
The typical American diet already provides plenty of protein and there is no point in adding any […]