By Nick Nilsson
This 5 week training program will literally turn your training Upsidedown. Learn
how working your small bodyparts FIRST can help you make BIG gains in
EVERY single muscle group…even the major ones that you’re going to work LAST!
If you’ve been training awhile, you’ve no doubt experienced the dreaded “plateau.” It’s a terrible place where, no […]

By Nick Nilsson
When you’re putting together your first home gym, it’s easy to get caught up in the promises of fancy multi-station machines and infomercial products. But before you do, ave your money and have a close look at these four critical items that you SHOULD start your home gym with!
So you’ve got some space […]

By Nick Nilsson
To most people, the goal is the opposite…slim the hips. But if you’ve searched in vain for information on how to really INCREASE hip size, you’ve come to the right place! I’ll tell you exactly what kind of training you need to do to achieve this.
Wider hips…it may not be the most common […]

By Nick Nilsson
Improving the bench press is ALWAYS at the top of almost every lifter’s list of goals.
Put these 10 tips into practice and power up your bench press fast!
The flat barbell bench press…the lift that everyone wants to know how much you can do when they find out you train. So you want to […]

By Nick Nilsson
All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. I know I’ve had MANY that have left me lying on the floor. This ones stands out as the king!
The 40 Rep Squat - A Single Set That Was Worse Than a WHOLE Workout
When […]

By Nick Nilsson
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you’re not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!
It’s safe to say that muscle soreness is something EVERY trainer has experienced at some point in […]