Training

The Essential 8: Exercises That Will Get You Ripped.

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight ...

More Training

A Bodybuilder Is Born: Episode 46 – The One True Way To Gain Mass!

There are so many different ways to train, how can you know which one is right? If there really was only ...

Transform Your Tummy With These 8 Essential Tips!

You want to burn body fat? Want a sexy, flat tummy? Want the physique of your dreams More here: Transform Your Tummy With ...

Implications For Your Diet: Know Your Body Type!

Do you know what body type category you fall into? Know your body type can help you find the nutrition and ...

Video Article: The Anatomy Of The Chest With Jim Stoppani, PhD – Get The Chest You Always Wanted!

Jim Stoppani takes you through his upper chest workout designed to build the chest that you've always dreamed of having. Check ...

Is CrossFit Friend Or Fad?

Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among ...