By Nick Nilsson
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
One of the most basic questions in weight training is “how many times a week should I […]
By Nick Nilsson
Have a left bicep that’s noticeably smaller than the right?
Is your chest significantly more developed on one side? Find
out how to even out your muscles now!
Everybody’s got them. Sometimes you notice them, sometimes you don’t. But there is nothing strange about having one side smaller or less developed than the other! It can […]
By Nick Nilsson
Surprise! This is NOT an article about incline bench
pressing. Learn these unique techniques for filling out
your upper pectoral area.
The upper chest/upper pec area just below the collar bones can be one of the toughest areas of the body to fully develop. The visual, proportional and functional benefits of building up this area are […]
By Nick Nilsson
Normal sets only work a select tye and number of muscle
fibers. Find out how the Triple Add Set technique can
work EVERY muscle fiber you’ve got in a single set.
Looking for a new challenge in your workouts? The Triple Add Set is just what you need. It is very a tough intensity technique, but […]
Daily Specialization Training
By Nick Nilsson
Experience the power of extremely targeted, high-frequency
training. It literally has the power to turn your weakest
bodyparts into your best!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it’s shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. […]
By Nick Nilsson
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in […]
