If you work hard, you’ll succeed. It’s undeniable. It’s a simple fact of life. It applies to everything from school to work to bodybuilding.
Or does it? When it comes to bodybuilding, don’t be so quick to assume that working out as often and as long as possible will net you the biggest gains.
You see, bodybuilding […]

Many articles are written about bodybuilding nutrition, training, and supplementation. However, one key element of bodybuilding success is often overlooked. Despite being the foundation for all other bodybuilding success, most trainers don’t even consider thinking about injury prevention until they experience their first injury.
Injuries to the body - whether they are muscle, tendon, or otherwise […]

A Bodybuilder’s Guide To Training Rear Delts
Whenever a competitive bodybuilder walks around in a public place like a grocery store or mall, there are three main parts of the physique, which draw immediate attention from curious onlookers. The first is the arms, obviously. Everyone looks for big arms. Second, provided you are wearing shorts, are […]

I like to think that I am a pretty well rounded athlete and I like to think that I know what I am doing. The truth is that even after all the certifications and book learning, experience is still the best teacher. My dad got me my first weight set when I was […]

I know everybody wants to here about fun stuff like form, reps, or maybe the best supplements, but recently a more important factor in the success of athletes has come to my attention. I was recently lifting with some pros and I had a flashback to younger days. I remember in high school […]

“Get big calves with only 10 sets of 20 repetitions every other day”. Just imagine the amount of time required for that program! Unfortunately many calf-training articles preach ridiculously high-repetition sets and training frequencies in comparison to routines for most other muscles. Granted, the calves are a difficult muscle group to increase in muscle mass, […]