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http://www.clubbodybuilding.com bodybuildin Information Guide Wed, 30 Jan 2008 17:37:04 +0000 http://backend.userland.com/rss092 en The use of anabolic steroids without a doctor's prescription and a legitimate medical use has been against the law for some time. Using steroids has been against the rules of sport for even longer. Athletic-enhancing drugs have been written about extensively in the popular press and been the subject of ... http://www.clubbodybuilding.com/what-you-need-to-know-about-anabolic-steroids.html On April 12, 1975, I was born in Sacred Heart Hospital in Allentown, PA, and given my grandfather’s name, George Koufalis. At the time of my birth my mother was 16 years old and my father was 20 years old. They are both natives of Greece and migrated to the ... http://www.clubbodybuilding.com/george-koufalis.html By Nick Nilsson This 5 week training program will literally turn your training Upsidedown. Learn how working your small bodyparts FIRST can help you make BIG gains in EVERY single muscle group...even the major ones that you're going to work LAST! If you've been training awhile, you've no doubt experienced the dreaded "plateau." It's ... http://www.clubbodybuilding.com/the-upsidedown-training-program-learn-how-to-train-completely-wrong-to-get-fantastic-results-in-strength-and-muscle-mass.html By Nick Nilsson When you're putting together your first home gym, it's easy to get caught up in the promises of fancy multi-station machines and infomercial products. But before you do, ave your money and have a close look at these four critical items that you SHOULD start your home gym ... http://www.clubbodybuilding.com/the-four-absolutely-critical-pieces-of-training-equipment-you-need-to-start-your-home-gym-with.html By Nick Nilsson To most people, the goal is the opposite...slim the hips. But if you've searched in vain for information on how to really INCREASE hip size, you've come to the right place! I'll tell you exactly what kind of training you need to do to achieve this. Wider hips...it may ... http://www.clubbodybuilding.com/how-to-train-to-widen-the-hips-yes-it-can-be-done.html By Nick Nilsson Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench press fast! The flat barbell bench press...the lift that everyone wants to know how much you can do when they find out you ... http://www.clubbodybuilding.com/10-things-you-can-do-right-now-to-increase-your-bench-press-fast.html By Nick Nilsson All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. I know I've had MANY that have left me lying on the floor. This ones stands out as the king! The 40 Rep Squat - A Single Set That Was ... http://www.clubbodybuilding.com/the-hardest-most-brutal-workout-ive-ever-done-in-my-life.html By Nick Nilsson With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with normal" training. NO EXAGGERATION. Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've ... http://www.clubbodybuilding.com/compound-exercise-overload-one-of-the-most-stunningly-powerful-single-workouts-you-will-ever-do.html By Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore! It's safe to say that muscle soreness is something EVERY trainer has ... http://www.clubbodybuilding.com/training-with-muscle-soreness-should-you-do-it-and-can-it-actually-help-you-get-better-results.html By Nick Nilsson Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes! As a long-time trainer, I've learned a LOT of lessons about building muscle and losing fat. But nothing ... http://www.clubbodybuilding.com/the-most-critical-lessons-i-learned-in-my-very-first-year-of-training-that-can-help-you-maximize-muscle-and-fat-loss.html